Today Joanna has Shawn Tegtmeier, a certified Personal Trainer and Published Author, that changed her mindset from a chain smoking couch potato to a full time personal trainer that inspires others to change their own lifestyle. They are discussing how a simple change to your mindset can change your life into something that you never dreamed of.

Here are the podcast’s reflection questions:

  • Are you willing to put the self doubt behind you to change your life?
  • What are some of the best ways to stay accountable?
  • What can you do today to change your mindset for tomorrow?
  • Want to connect or learn more about Shawn?